Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread (~56g); 5 Egg Whites (~165g); 1/2 cup Skim Milk (~120g); 1/4 cup Nonfat Greek Yogurt (~60g); 1 teaspoon Vanilla Bean extract (~5g); 1/2 teaspoon Cinnamon (~1g)

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a protein-packed twist on a classic French toast bake. This recipe layers whole wheat bread with a custard mix of egg whites, skim milk, and nonfat Greek yogurt, infused with the aromatic flavors of vanilla bean and a dash of cinnamon. Perfectly balanced for a satisfying meal that fuels your day.

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NUTRITION

Protein

36g

Fat

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (~56g)

5 Egg Whites (~165g)

1/2 cup Skim Milk (~120g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 teaspoon Vanilla Bean extract (~5g)

1/2 teaspoon Cinnamon (~1g)

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease an 8x8 inch baking dish.
2
Cut the whole wheat bread into cubes and evenly distribute them in the prepared baking dish.
3
In a mixing bowl, whisk together the egg whites, skim milk, nonfat Greek yogurt, vanilla bean extract, and cinnamon until smooth.
4
Pour the custard mixture evenly over the bread cubes, ensuring all pieces are well coated.
5
Allow the bread to soak in the mixture for about 10 minutes to absorb the flavors.
6
Place the dish in the preheated oven and bake for 25-30 minutes until the custard is set and the top is slightly golden.
7
Remove from the oven, let cool for a few minutes, and serve warm. Enjoy your protein-rich French toast bake!