Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant twist on a classic side dish with crispy Brussels sprouts boldly glazed with a tangy-sweet honey-balsamic reduction, perfectly paired with savory turkey sausage and hearty chickpeas, creating a satisfying and delicious meal ripe with texture and flavor.

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NUTRITION

479kcal
Protein
31g
Fat
18.3g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (chopped)

3 ounces Turkey Sausage (sliced)

1/2 cup Chickpeas (drained)

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. In a large bowl, toss them with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast them for 20-25 minutes until edges are crispy and they are tender inside, stirring halfway through.

  • 4

    While the sprouts are roasting, slice the turkey sausage into bite-sized pieces and drain the chickpeas.

  • 5

    In a small saucepan over medium-low heat, combine the honey and balsamic vinegar. Allow the mixture to simmer for 3-4 minutes until it reduces to a slightly thicker glaze.

  • 6

    Once the Brussels sprouts are done, transfer them to a large skillet along with the turkey sausage and chickpeas. Drizzle the honey-balsamic glaze over the top.

  • 7

    Sauté the mixture for 3-4 minutes to let the flavors meld, ensuring the turkey sausage is heated through without overcooking.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant twist on a classic side dish with crispy Brussels sprouts boldly glazed with a tangy-sweet honey-balsamic reduction, perfectly paired with savory turkey sausage and hearty chickpeas, creating a satisfying and delicious meal ripe with texture and flavor.

NUTRITION

479kcal
Protein
31g
Fat
18.3g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (chopped)

3 ounces Turkey Sausage (sliced)

1/2 cup Chickpeas (drained)

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim and halve the Brussels sprouts. In a large bowl, toss them with olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast them for 20-25 minutes until edges are crispy and they are tender inside, stirring halfway through.

  • 4

    While the sprouts are roasting, slice the turkey sausage into bite-sized pieces and drain the chickpeas.

  • 5

    In a small saucepan over medium-low heat, combine the honey and balsamic vinegar. Allow the mixture to simmer for 3-4 minutes until it reduces to a slightly thicker glaze.

  • 6

    Once the Brussels sprouts are done, transfer them to a large skillet along with the turkey sausage and chickpeas. Drizzle the honey-balsamic glaze over the top.

  • 7

    Sauté the mixture for 3-4 minutes to let the flavors meld, ensuring the turkey sausage is heated through without overcooking.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.