Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and savory sweet potato hash featuring tender cubes of sweet potato, red bell pepper, and onion, enhanced by a handful of fresh spinach and crowned with protein-rich eggs and turkey sausage for a balanced meal that satisfies your hunger and fuels your day.

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NUTRITION

544kcal
Protein
38.2g
Fat
26.9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

3 ounces Turkey Sausage (~85g)

1 medium Sweet Potato (~150g)

1 medium Red Bell Pepper (~119g)

1/4 medium Yellow Onion (~25g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and quarter the onion.

  • 3

    Add the sweet potato to the skillet, season lightly with salt and pepper, and cook for about 5-7 minutes until it starts to soften.

  • 4

    Stir in the diced red bell pepper and onion, and continue sautéing until the vegetables are tender, about 3-4 more minutes.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until heated through and lightly browned.

  • 6

    Mix in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Create small wells in the hash and carefully crack the eggs into the wells. Cover the skillet and allow the eggs to cook to your desired doneness (about 3-4 minutes for a runny yolk).

  • 8

    Season the eggs with a pinch of salt and pepper, then gently remove the hash from heat and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and savory sweet potato hash featuring tender cubes of sweet potato, red bell pepper, and onion, enhanced by a handful of fresh spinach and crowned with protein-rich eggs and turkey sausage for a balanced meal that satisfies your hunger and fuels your day.

NUTRITION

544kcal
Protein
38.2g
Fat
26.9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

3 ounces Turkey Sausage (~85g)

1 medium Sweet Potato (~150g)

1 medium Red Bell Pepper (~119g)

1/4 medium Yellow Onion (~25g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and quarter the onion.

  • 3

    Add the sweet potato to the skillet, season lightly with salt and pepper, and cook for about 5-7 minutes until it starts to soften.

  • 4

    Stir in the diced red bell pepper and onion, and continue sautéing until the vegetables are tender, about 3-4 more minutes.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until heated through and lightly browned.

  • 6

    Mix in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Create small wells in the hash and carefully crack the eggs into the wells. Cover the skillet and allow the eggs to cook to your desired doneness (about 3-4 minutes for a runny yolk).

  • 8

    Season the eggs with a pinch of salt and pepper, then gently remove the hash from heat and serve immediately.