Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

A vibrant and aromatic skillet bursting with succulent shrimp, tender scallops, and a medley of vegetables, all infused with warm saffron and spices. Perfect for a balanced meal that’s both satisfying and nutritionally aligned with your goals.

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NUTRITION

415kcal
Protein
48.0g
Fat
8.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp Fillet

3 oz Sea Scallops

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 medium Red Onion

1/4 medium Red Bell Pepper

1 garlic clove

1/4 cup Frozen Peas

1 pinch Saffron

1/4 cup Seafood Broth

1/2 tsp Paprika

1/2 tsp Ground Cumin

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PREPARATION

  • 1

    Rinse and pat dry the shrimp and scallops. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chopped red onion and red bell pepper and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic, paprika, and ground cumin, cooking for an additional minute until fragrant.

  • 4

    Add the shrimp and scallops to the skillet, cooking until the shrimp turns pink and the scallops are just opaque, about 2-3 minutes per side.

  • 5

    Sprinkle the saffron over the seafood and pour in the seafood broth, allowing the flavors to meld.

  • 6

    Mix in the cooked brown rice and frozen peas, stirring gently to combine all ingredients. Cook for another 2 minutes until the peas are heated through and the rice absorbs some of the broth.

  • 7

    Taste and adjust seasoning if needed. Serve warm and enjoy the vibrant flavors of this saffron-infused seafood skillet.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

A vibrant and aromatic skillet bursting with succulent shrimp, tender scallops, and a medley of vegetables, all infused with warm saffron and spices. Perfect for a balanced meal that’s both satisfying and nutritionally aligned with your goals.

NUTRITION

415kcal
Protein
48.0g
Fat
8.5g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp Fillet

3 oz Sea Scallops

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1/4 medium Red Onion

1/4 medium Red Bell Pepper

1 garlic clove

1/4 cup Frozen Peas

1 pinch Saffron

1/4 cup Seafood Broth

1/2 tsp Paprika

1/2 tsp Ground Cumin

PREPARATION

  • 1

    Rinse and pat dry the shrimp and scallops. Season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chopped red onion and red bell pepper and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic, paprika, and ground cumin, cooking for an additional minute until fragrant.

  • 4

    Add the shrimp and scallops to the skillet, cooking until the shrimp turns pink and the scallops are just opaque, about 2-3 minutes per side.

  • 5

    Sprinkle the saffron over the seafood and pour in the seafood broth, allowing the flavors to meld.

  • 6

    Mix in the cooked brown rice and frozen peas, stirring gently to combine all ingredients. Cook for another 2 minutes until the peas are heated through and the rice absorbs some of the broth.

  • 7

    Taste and adjust seasoning if needed. Serve warm and enjoy the vibrant flavors of this saffron-infused seafood skillet.