Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, herb-infused coating. This dish features tender, oven-baked chicken breast coated in a savory mix of panko breadcrumbs, Parmesan cheese, and fresh herbs, topped with a bright, homemade marinara sauce. Perfectly balanced, flavorful, and satisfying, it's a meal that brings comfort without the extra calories.

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NUTRITION

341kcal
Protein
43.2g
Fat
10.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Gently pound the chicken breast to an even thickness and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow dish, lightly whisk the egg white. In another dish, combine the panko breadcrumbs, grated Parmesan cheese, and chopped fresh herbs.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, then press it into the breadcrumb mixture to evenly coat both sides.

  • 5

    Place the coated chicken on the prepared baking sheet and drizzle with olive oil to help enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Remove from the oven, spoon the marinara sauce over the chicken, and garnish with a few additional fresh herbs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy, herb-infused coating. This dish features tender, oven-baked chicken breast coated in a savory mix of panko breadcrumbs, Parmesan cheese, and fresh herbs, topped with a bright, homemade marinara sauce. Perfectly balanced, flavorful, and satisfying, it's a meal that brings comfort without the extra calories.

NUTRITION

341kcal
Protein
43.2g
Fat
10.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Gently pound the chicken breast to an even thickness and season both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    In a shallow dish, lightly whisk the egg white. In another dish, combine the panko breadcrumbs, grated Parmesan cheese, and chopped fresh herbs.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, then press it into the breadcrumb mixture to evenly coat both sides.

  • 5

    Place the coated chicken on the prepared baking sheet and drizzle with olive oil to help enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Remove from the oven, spoon the marinara sauce over the chicken, and garnish with a few additional fresh herbs before serving.