Herb-Crusted Chicken Cutlet with Sunny Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Cutlet with Sunny Egg

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Cutlet with Sunny Egg

Savor the delightful combination of a crispy herb-crusted chicken cutlet paired with a perfectly cooked sunny egg. This balanced dish offers succulent chicken enriched with the aromatic charm of fresh herbs and a light crunch of whole wheat breadcrumbs, all brought together with a drizzle of olive oil. Ideal for those looking for a hearty meal that’s both flavorful and aligned with nutritional goals.

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NUTRITION

331kcal
Protein
46.4g
Fat
11.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast Cutlet

1 Large Egg

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with the chopped mixed fresh herbs.

  • 3

    Press the chicken on both sides into the breadcrumb mixture to coat evenly.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Cook the chicken cutlet for about 5-6 minutes on each side until it is golden brown and cooked through.

  • 6

    In a separate small pan, fry the egg sunny side up until the whites are set but the yolk remains runny.

  • 7

    Plate the herb-crusted chicken cutlet and top it with the sunny side up egg.

  • 8

    Garnish with a sprinkle of additional fresh herbs or a light drizzle of olive oil if desired, and serve immediately.

Herb-Crusted Chicken Cutlet with Sunny Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Cutlet with Sunny Egg

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Cutlet with Sunny Egg

Savor the delightful combination of a crispy herb-crusted chicken cutlet paired with a perfectly cooked sunny egg. This balanced dish offers succulent chicken enriched with the aromatic charm of fresh herbs and a light crunch of whole wheat breadcrumbs, all brought together with a drizzle of olive oil. Ideal for those looking for a hearty meal that’s both flavorful and aligned with nutritional goals.

NUTRITION

331kcal
Protein
46.4g
Fat
11.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast Cutlet

1 Large Egg

1 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a shallow bowl, combine the whole wheat breadcrumbs with the chopped mixed fresh herbs.

  • 3

    Press the chicken on both sides into the breadcrumb mixture to coat evenly.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Cook the chicken cutlet for about 5-6 minutes on each side until it is golden brown and cooked through.

  • 6

    In a separate small pan, fry the egg sunny side up until the whites are set but the yolk remains runny.

  • 7

    Plate the herb-crusted chicken cutlet and top it with the sunny side up egg.

  • 8

    Garnish with a sprinkle of additional fresh herbs or a light drizzle of olive oil if desired, and serve immediately.