Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty bowl of 'Protein-Packed Cauliflower Mac with Sharp Cheddar' where tender steamed cauliflower takes the place of traditional pasta, smothered in a creamy, sharp cheddar sauce and complemented with succulent chunks of lean chicken breast. This dish delivers a satisfying balance of protein and flavor, ideal for any meal of the day.

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NUTRITION

396kcal
Protein
45.2g
Fat
21.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped cauliflower

1/2 cup shredded sharp cheddar cheese

3 ounces cooked chicken breast

2 tablespoons plain nonfat Greek yogurt

1/2 teaspoon dry mustard powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked finish, or keep a stovetop handy for a quicker preparation.

  • 2

    Steam the chopped cauliflower until tender, about 6-8 minutes, then set aside in a large mixing bowl.

  • 3

    Dice the cooked chicken breast into bite-sized pieces.

  • 4

    Mix the shredded sharp cheddar cheese with plain nonfat Greek yogurt and dry mustard powder in a small bowl to form a creamy sauce.

  • 5

    Add the diced chicken to the bowl with the steamed cauliflower and stir to combine.

  • 6

    Pour the cheese-yogurt sauce over the chicken and cauliflower, ensuring an even coating. Season with salt and black pepper to taste.

  • 7

    For a warm, melty finish, transfer the mixture to an oven-safe dish and bake for 10 minutes or heat gently on the stovetop over low heat until the cheese softens.

  • 8

    Serve warm and enjoy this protein-packed twist on classic mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty bowl of 'Protein-Packed Cauliflower Mac with Sharp Cheddar' where tender steamed cauliflower takes the place of traditional pasta, smothered in a creamy, sharp cheddar sauce and complemented with succulent chunks of lean chicken breast. This dish delivers a satisfying balance of protein and flavor, ideal for any meal of the day.

NUTRITION

396kcal
Protein
45.2g
Fat
21.3g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped cauliflower

1/2 cup shredded sharp cheddar cheese

3 ounces cooked chicken breast

2 tablespoons plain nonfat Greek yogurt

1/2 teaspoon dry mustard powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked finish, or keep a stovetop handy for a quicker preparation.

  • 2

    Steam the chopped cauliflower until tender, about 6-8 minutes, then set aside in a large mixing bowl.

  • 3

    Dice the cooked chicken breast into bite-sized pieces.

  • 4

    Mix the shredded sharp cheddar cheese with plain nonfat Greek yogurt and dry mustard powder in a small bowl to form a creamy sauce.

  • 5

    Add the diced chicken to the bowl with the steamed cauliflower and stir to combine.

  • 6

    Pour the cheese-yogurt sauce over the chicken and cauliflower, ensuring an even coating. Season with salt and black pepper to taste.

  • 7

    For a warm, melty finish, transfer the mixture to an oven-safe dish and bake for 10 minutes or heat gently on the stovetop over low heat until the cheese softens.

  • 8

    Serve warm and enjoy this protein-packed twist on classic mac and cheese.