Spice-Roasted Chicken and Egg Rice Bowl with Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Roasted Chicken and Egg Rice Bowl with Lentils

YOUR SOLIN GENERATED RECIPE

Spice-Roasted Chicken and Egg Rice Bowl with Lentils

Enjoy a vibrant bowl featuring spice-roasted chicken, a perfectly soft-boiled egg, fluffy rice, and hearty lentils. This balanced meal is accented with a warm blend of chili, cumin, and garlic, delivering a satisfying mix of textures and flavors that will keep you energized for the day.

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NUTRITION

462kcal
Protein
40.4g
Fat
14.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Large Egg

1/2 cup cooked White Rice

1/4 cup cooked Lentils

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the chili powder, cumin, and garlic powder.

  • 3

    Rub the spice blend evenly over the chicken breast.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until golden.

  • 5

    Transfer the skillet to the oven and roast the chicken for about 10 minutes, or until the internal temperature reaches 165°F. Remove from the oven and let it rest for a few minutes before slicing.

  • 6

    While the chicken is roasting, cook the white rice and lentils if not pre-cooked, or warm them up if already prepared.

  • 7

    Prepare a soft-boiled egg by placing an egg in boiling water for 6-7 minutes, then cool under running cold water and peel.

  • 8

    Assemble the bowl by layering the rice, lentils, sliced spice-roasted chicken, and halved egg.

  • 9

    Drizzle with a little extra olive oil if desired and serve warm.

Spice-Roasted Chicken and Egg Rice Bowl with Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Roasted Chicken and Egg Rice Bowl with Lentils

YOUR SOLIN GENERATED RECIPE

Spice-Roasted Chicken and Egg Rice Bowl with Lentils

Enjoy a vibrant bowl featuring spice-roasted chicken, a perfectly soft-boiled egg, fluffy rice, and hearty lentils. This balanced meal is accented with a warm blend of chili, cumin, and garlic, delivering a satisfying mix of textures and flavors that will keep you energized for the day.

NUTRITION

462kcal
Protein
40.4g
Fat
14.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Large Egg

1/2 cup cooked White Rice

1/4 cup cooked Lentils

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the chili powder, cumin, and garlic powder.

  • 3

    Rub the spice blend evenly over the chicken breast.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until golden.

  • 5

    Transfer the skillet to the oven and roast the chicken for about 10 minutes, or until the internal temperature reaches 165°F. Remove from the oven and let it rest for a few minutes before slicing.

  • 6

    While the chicken is roasting, cook the white rice and lentils if not pre-cooked, or warm them up if already prepared.

  • 7

    Prepare a soft-boiled egg by placing an egg in boiling water for 6-7 minutes, then cool under running cold water and peel.

  • 8

    Assemble the bowl by layering the rice, lentils, sliced spice-roasted chicken, and halved egg.

  • 9

    Drizzle with a little extra olive oil if desired and serve warm.