NUTRITION

SERVINGS

INGREDIENTS

6 ounces Lean Ground Turkey

1/2 cup diced Carrots

1/2 cup Green Peas

1/4 cup diced Onion

2 cups chopped Cauliflower

1 teaspoon Olive Oil

1/2 cup Low-Sodium Chicken Broth

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a skillet over medium heat, drizzle olive oil and sauté the diced onions for about 2-3 minutes until translucent.

• 3

  Add ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks.

• 4

  Stir in the diced carrots and peas, and pour in the chicken broth. Allow the mixture to simmer for 5 minutes so the flavors meld and the vegetables slightly soften.

• 5

  While the filling simmers, steam the chopped cauliflower until tender, about 8-10 minutes.

• 6

  Transfer the cooked cauliflower to a bowl and mash it with a fork until smooth. Add a pinch of salt and pepper to taste if desired.

• 7

  Spread the turkey and vegetable mixture evenly in an oven-safe dish. Top with the mashed cauliflower, gently smoothing it over the filling.

• 8

  Place the dish in the preheated oven and bake for 10-12 minutes, allowing the top to set and the flavors to combine.

• 9

  Remove from the oven and let rest for a few minutes before serving.