Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty and savory breakfast featuring fluffy scrambled eggs, lean turkey sausage, and lightly sautéed spinach. This dish brings together comforting textures and vibrant flavors for a balanced start to your day.

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NUTRITION

194kcal
Protein
14.4g
Fat
14.4g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2 links Turkey Sausage (approx. 85g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet; cook for 3-4 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    In a bowl, crack the eggs, season with salt and pepper, and whisk until well combined.

  • 5

    Pour the eggs into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs, stirring occasionally until set to your liking, about 2-3 minutes.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty and savory breakfast featuring fluffy scrambled eggs, lean turkey sausage, and lightly sautéed spinach. This dish brings together comforting textures and vibrant flavors for a balanced start to your day.

NUTRITION

194kcal
Protein
14.4g
Fat
14.4g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

2 links Turkey Sausage (approx. 85g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet; cook for 3-4 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    In a bowl, crack the eggs, season with salt and pepper, and whisk until well combined.

  • 5

    Pour the eggs into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs, stirring occasionally until set to your liking, about 2-3 minutes.

  • 7

    Serve immediately and enjoy your nutritious breakfast.