Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp-steamed asparagus and tender brown rice. This dish delivers a delightful medley of textures and flavors, making it both nutritious and satisfying.

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NUTRITION

525kcal
Protein
42.7g
Fat
27.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Season the salmon lightly with salt and pepper, then sear it in the skillet for about 3 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if not already prepared.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp-steamed asparagus and tender brown rice. This dish delivers a delightful medley of textures and flavors, making it both nutritious and satisfying.

NUTRITION

525kcal
Protein
42.7g
Fat
27.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Season the salmon lightly with salt and pepper, then sear it in the skillet for about 3 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if not already prepared.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.