Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish delivers a well-balanced mix of protein, carbs, and healthy fats for a nourishing meal that fuels your day.

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NUTRITION

448kcal
Protein
35.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat while you preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes or until tender and slightly crisp on the edges.

  • 6

    If not already prepared, cook quinoa according to package instructions. Use 3/4 cup of the cooked quinoa for this meal.

  • 7

    Plate the grilled chicken with the quinoa, and add the roasted broccoli on the side. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish delivers a well-balanced mix of protein, carbs, and healthy fats for a nourishing meal that fuels your day.

NUTRITION

448kcal
Protein
35.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat while you preheat your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes or until tender and slightly crisp on the edges.

  • 6

    If not already prepared, cook quinoa according to package instructions. Use 3/4 cup of the cooked quinoa for this meal.

  • 7

    Plate the grilled chicken with the quinoa, and add the roasted broccoli on the side. Enjoy your balanced and nutritious lunch.