Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

Savor the delightful crunch of pistachio-coated cod paired with a zesty cauliflower rice tossed in lemon and garlic. This dish is a harmonious blend of textures and bright flavors, perfect for a healthy, satisfying dinner.

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NUTRITION

391kcal
Protein
38.6g
Fat
19.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup crushed Pistachios

1 tsp Olive Oil

1 cup Cauliflower Rice

1/2 Lemon (zest & juice)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 3

    Place the crushed pistachios in a shallow dish. Press the cod lightly into the pistachios to form an even crust.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Sear the pistachio-crusted side of the cod for 2 minutes until golden.

  • 5

    Flip the cod and transfer the skillet to the oven. Bake for about 8-10 minutes, or until the cod is opaque and flakes easily.

  • 6

    Meanwhile, in a separate pan, heat a small splash of olive oil over medium heat. Sauté the garlic for 30 seconds until fragrant.

  • 7

    Add the cauliflower rice, lemon zest, and lemon juice. Season with a pinch of salt and pepper, stirring well to combine.

  • 8

    Cook the cauliflower rice for about 3-4 minutes until tender but still with a slight crunch.

  • 9

    Plate the citrus cauliflower rice and gently top with the crispy pistachio-crusted cod. Serve warm.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus Cauliflower Rice

Savor the delightful crunch of pistachio-coated cod paired with a zesty cauliflower rice tossed in lemon and garlic. This dish is a harmonious blend of textures and bright flavors, perfect for a healthy, satisfying dinner.

NUTRITION

391kcal
Protein
38.6g
Fat
19.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup crushed Pistachios

1 tsp Olive Oil

1 cup Cauliflower Rice

1/2 Lemon (zest & juice)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 3

    Place the crushed pistachios in a shallow dish. Press the cod lightly into the pistachios to form an even crust.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Sear the pistachio-crusted side of the cod for 2 minutes until golden.

  • 5

    Flip the cod and transfer the skillet to the oven. Bake for about 8-10 minutes, or until the cod is opaque and flakes easily.

  • 6

    Meanwhile, in a separate pan, heat a small splash of olive oil over medium heat. Sauté the garlic for 30 seconds until fragrant.

  • 7

    Add the cauliflower rice, lemon zest, and lemon juice. Season with a pinch of salt and pepper, stirring well to combine.

  • 8

    Cook the cauliflower rice for about 3-4 minutes until tender but still with a slight crunch.

  • 9

    Plate the citrus cauliflower rice and gently top with the crispy pistachio-crusted cod. Serve warm.