Crispy Buffalo Cauliflower with Herb Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Herb Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Herb Ranch Drizzle

Enjoy a mouthwatering twist on a classic buffalo dish featuring oven-roasted cauliflower florets and crispy roasted chickpeas tossed in tangy buffalo sauce. Finished with a refreshing herb ranch drizzle made from Greek yogurt and nutritional yeast, this dish delivers a satisfying balance of spice, crunch, and creamy coolness.

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NUTRITION

573kcal
Protein
40.6g
Fat
9g
Carbs
91.7g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/2 cup Chickpeas (~120g)

1/4 cup Chickpea Flour (~30g)

2 tbsp Buffalo Sauce

1/4 cup Nonfat Greek Yogurt (~60g)

2 tbsp Nutritional Yeast

3 tbsp Mixed Fresh Herbs (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and rinse the chickpeas. Pat them dry thoroughly.

  • 3

    In a large bowl, gently toss the cauliflower florets and chickpeas with chickpea flour, ensuring an even light coating. Season lightly with salt and pepper.

  • 4

    Drizzle 2 tablespoons of buffalo sauce over the coated vegetables and chickpeas, and toss to ensure they are well seasoned.

  • 5

    Spread the cauliflower and chickpeas in a single layer on the prepared baking sheet. Roast in the oven for 25-30 minutes, flipping halfway through, until they are crispy and slightly charred at the edges.

  • 6

    Meanwhile, prepare the herb ranch drizzle by mixing the nonfat Greek yogurt, nutritional yeast, and chopped mixed fresh herbs in a small bowl. Adjust salt and pepper to taste.

  • 7

    Once the cauliflower and chickpeas are roasted and crispy, remove them from the oven and transfer to a serving bowl.

  • 8

    Drizzle the herb ranch sauce evenly over the crispy buffalo cauliflower and chickpeas, then serve immediately.

Crispy Buffalo Cauliflower with Herb Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Herb Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Herb Ranch Drizzle

Enjoy a mouthwatering twist on a classic buffalo dish featuring oven-roasted cauliflower florets and crispy roasted chickpeas tossed in tangy buffalo sauce. Finished with a refreshing herb ranch drizzle made from Greek yogurt and nutritional yeast, this dish delivers a satisfying balance of spice, crunch, and creamy coolness.

NUTRITION

573kcal
Protein
40.6g
Fat
9g
Carbs
91.7g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/2 cup Chickpeas (~120g)

1/4 cup Chickpea Flour (~30g)

2 tbsp Buffalo Sauce

1/4 cup Nonfat Greek Yogurt (~60g)

2 tbsp Nutritional Yeast

3 tbsp Mixed Fresh Herbs (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and rinse the chickpeas. Pat them dry thoroughly.

  • 3

    In a large bowl, gently toss the cauliflower florets and chickpeas with chickpea flour, ensuring an even light coating. Season lightly with salt and pepper.

  • 4

    Drizzle 2 tablespoons of buffalo sauce over the coated vegetables and chickpeas, and toss to ensure they are well seasoned.

  • 5

    Spread the cauliflower and chickpeas in a single layer on the prepared baking sheet. Roast in the oven for 25-30 minutes, flipping halfway through, until they are crispy and slightly charred at the edges.

  • 6

    Meanwhile, prepare the herb ranch drizzle by mixing the nonfat Greek yogurt, nutritional yeast, and chopped mixed fresh herbs in a small bowl. Adjust salt and pepper to taste.

  • 7

    Once the cauliflower and chickpeas are roasted and crispy, remove them from the oven and transfer to a serving bowl.

  • 8

    Drizzle the herb ranch sauce evenly over the crispy buffalo cauliflower and chickpeas, then serve immediately.