Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, gluten-free and lactose-free lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli, finished with a drizzle of olive oil for a balanced and satisfying meal.

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NUTRITION

Protein

36g

Fat

20.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of gluten-free herbs.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, prepare quinoa by reheating or cooking it according to package instructions until fluffy.
5
Steam the broccoli until it is tender yet vibrant green, about 5-7 minutes.
6
Plate the quinoa as the base, top with sliced grilled chicken breast and arrange the steamed broccoli on the side.
7
Drizzle extra virgin olive oil over the broccoli and quinoa for added flavor and healthy fats.
8
Serve immediately and enjoy your balanced, nutrient-rich lunch.