Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant gluten-free and lactose-free dinner featuring a perfectly seared salmon fillet complemented by garlic-infused green beans and a side of nutty brown rice. The dish is finished with a drizzle of olive oil, enhancing the flavors and ensuring a satisfying meal that is both wholesome and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

567kcal
Protein
32.9g
Fat
33.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 Tbsp Olive Oil

2 cloves Garlic, minced

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce heat to medium. Cook for an additional 3-4 minutes or until the fish is just opaque in the center. Transfer the salmon to a plate and cover to keep warm.

  • 4

    In the same skillet, add the minced garlic. Sauté briefly until fragrant, then add the green beans. Stir-fry for about 4-5 minutes until the green beans are tender-crisp and coated with the garlic-infused oil.

  • 5

    While the green beans are cooking, reheat or prepare the cooked brown rice according to your preference.

  • 6

    Plate the dish by placing a serving of brown rice, topping with the garlic green beans, and finally laying the seared salmon on top. Serve immediately with an extra sprinkle of black pepper if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant gluten-free and lactose-free dinner featuring a perfectly seared salmon fillet complemented by garlic-infused green beans and a side of nutty brown rice. The dish is finished with a drizzle of olive oil, enhancing the flavors and ensuring a satisfying meal that is both wholesome and delicious.

NUTRITION

567kcal
Protein
32.9g
Fat
33.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 Tbsp Olive Oil

2 cloves Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and reduce heat to medium. Cook for an additional 3-4 minutes or until the fish is just opaque in the center. Transfer the salmon to a plate and cover to keep warm.

  • 4

    In the same skillet, add the minced garlic. Sauté briefly until fragrant, then add the green beans. Stir-fry for about 4-5 minutes until the green beans are tender-crisp and coated with the garlic-infused oil.

  • 5

    While the green beans are cooking, reheat or prepare the cooked brown rice according to your preference.

  • 6

    Plate the dish by placing a serving of brown rice, topping with the garlic green beans, and finally laying the seared salmon on top. Serve immediately with an extra sprinkle of black pepper if desired.