Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a savory breakfast featuring softly scrambled eggs merged with tender sautéed spinach, crumbled tangy feta, and a touch of creamy avocado. This comforting dish is enhanced by a fragrant olive oil sauté, balancing rich flavor and a nutrient-packed start to your day.

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NUTRITION

243kcal
Protein
14.3g
Fat
18.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

1 cup Fresh Spinach

0.75 oz Feta Cheese

2 teaspoons Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Crack the whole egg and egg white into a bowl, whisking them together until fully combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet and stir gently to scramble with the spinach, cooking until the eggs are softly set.

  • 5

    Crumble the feta cheese over the eggs and allow it to warm for about 30 seconds.

  • 6

    Transfer the scrambled eggs and spinach onto a plate and top with sliced or cubed avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-smart breakfast.

Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a savory breakfast featuring softly scrambled eggs merged with tender sautéed spinach, crumbled tangy feta, and a touch of creamy avocado. This comforting dish is enhanced by a fragrant olive oil sauté, balancing rich flavor and a nutrient-packed start to your day.

NUTRITION

243kcal
Protein
14.3g
Fat
18.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

1 cup Fresh Spinach

0.75 oz Feta Cheese

2 teaspoons Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Crack the whole egg and egg white into a bowl, whisking them together until fully combined.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg mixture into the skillet and stir gently to scramble with the spinach, cooking until the eggs are softly set.

  • 5

    Crumble the feta cheese over the eggs and allow it to warm for about 30 seconds.

  • 6

    Transfer the scrambled eggs and spinach onto a plate and top with sliced or cubed avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-smart breakfast.