Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with bright, nutrient-packed steamed broccoli and a serving of tender brown rice. This dish delivers an elegant balance of flavors and textures while fitting neatly into your precise macro goals.

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NUTRITION

319kcal
Protein
19.2g
Fat
11g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

150 grams Broccoli

0.5 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side, until just cooked through.

  • 4

    In the meantime, steam the broccoli until bright green and tender, about 5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with bright, nutrient-packed steamed broccoli and a serving of tender brown rice. This dish delivers an elegant balance of flavors and textures while fitting neatly into your precise macro goals.

NUTRITION

319kcal
Protein
19.2g
Fat
11g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

150 grams Broccoli

0.5 cup cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side, until just cooked through.

  • 4

    In the meantime, steam the broccoli until bright green and tender, about 5 minutes.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with the steamed broccoli and brown rice, and serve immediately.