Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, and a punch of ginger and garlic. This dish is light yet satisfying, perfectly balancing flavors with a hint of soy sauce for an umami finish.

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NUTRITION

338kcal
Protein
38.4g
Fat
15.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef against the grain for tenderness. Cut the broccoli into bite-sized florets.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 5

    Add the garlic and ginger to the pan, stirring quickly to prevent burning.

  • 6

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Drizzle with low-sodium soy sauce and stir to combine. Cook for an additional minute to blend flavors.

  • 8

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, and a punch of ginger and garlic. This dish is light yet satisfying, perfectly balancing flavors with a hint of soy sauce for an umami finish.

NUTRITION

338kcal
Protein
38.4g
Fat
15.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef against the grain for tenderness. Cut the broccoli into bite-sized florets.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 5

    Add the garlic and ginger to the pan, stirring quickly to prevent burning.

  • 6

    Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Drizzle with low-sodium soy sauce and stir to combine. Cook for an additional minute to blend flavors.

  • 8

    Remove from heat and serve immediately.