Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a light and crisp twist on the classic Caesar salad with tender, crispy chicken wrapped in fresh romaine leaves. This dish delivers a satisfying crunch balanced with zesty Caesar flavors, making it a versatile and delicious meal option for breakfast, lunch, or dinner.

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NUTRITION

385kcal
Protein
39.4g
Fat
19.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

4 Romaine Lettuce leaves

1 large Egg White

4 tablespoons Whole Wheat Breadcrumbs

1 tablespoon Grated Parmesan Cheese

2 tablespoons Caesar Dressing

1 teaspoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pound the chicken breast gently until it is of even thickness for consistent cooking.

  • 2

    Whisk the egg white in a shallow bowl. In another bowl, combine whole wheat breadcrumbs, grated Parmesan, garlic powder, salt, and pepper.

  • 3

    Dip the chicken breast first into the egg white, then dredge it thoroughly in the breadcrumb mixture to coat evenly.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray it with cooking spray. Sear the chicken on both sides until golden and crispy, about 3-4 minutes per side, until cooked through.

  • 5

    Remove the chicken from the pan and let it rest briefly before slicing into strips.

  • 6

    Lay out the romaine lettuce leaves on a plate, drizzle with lemon juice and a tablespoon of Caesar dressing, then add the sliced crispy chicken on top.

  • 7

    Drizzle with the remaining Caesar dressing and serve immediately as a fresh and satisfying wrap.

Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a light and crisp twist on the classic Caesar salad with tender, crispy chicken wrapped in fresh romaine leaves. This dish delivers a satisfying crunch balanced with zesty Caesar flavors, making it a versatile and delicious meal option for breakfast, lunch, or dinner.

NUTRITION

385kcal
Protein
39.4g
Fat
19.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

4 Romaine Lettuce leaves

1 large Egg White

4 tablespoons Whole Wheat Breadcrumbs

1 tablespoon Grated Parmesan Cheese

2 tablespoons Caesar Dressing

1 teaspoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pound the chicken breast gently until it is of even thickness for consistent cooking.

  • 2

    Whisk the egg white in a shallow bowl. In another bowl, combine whole wheat breadcrumbs, grated Parmesan, garlic powder, salt, and pepper.

  • 3

    Dip the chicken breast first into the egg white, then dredge it thoroughly in the breadcrumb mixture to coat evenly.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray it with cooking spray. Sear the chicken on both sides until golden and crispy, about 3-4 minutes per side, until cooked through.

  • 5

    Remove the chicken from the pan and let it rest briefly before slicing into strips.

  • 6

    Lay out the romaine lettuce leaves on a plate, drizzle with lemon juice and a tablespoon of Caesar dressing, then add the sliced crispy chicken on top.

  • 7

    Drizzle with the remaining Caesar dressing and serve immediately as a fresh and satisfying wrap.