Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy a delicious twist on a classic comfort dish with these protein-packed ricotta spinach stuffed shells. Tender whole wheat shells are filled with a creamy blend of part-skim ricotta, fluffy egg whites, and fresh spinach, then topped with a vibrant marinara sauce and a sprinkle of Parmesan cheese. This well-balanced recipe delivers a satisfying combination of flavors and textures that make it perfect for any meal.

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NUTRITION

537kcal
Protein
36.7g
Fat
15.3g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

60 grams Whole Wheat Jumbo Pasta Shells

0.5 cup Part-Skim Ricotta Cheese (125g)

1 cup Fresh Spinach

3 large Egg Whites

0.5 cup Marinara Sauce

2 tablespoons Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, egg whites, and fresh spinach. Stir until the mixture is evenly blended.

  • 4

    Carefully stuff each pasta shell with the ricotta and spinach mixture.

  • 5

    Spread a layer of marinara sauce on the bottom of a small baking dish. Arrange the stuffed shells in a single layer in the dish.

  • 6

    Drizzle the remaining marinara sauce over the shells and sprinkle with grated Parmesan cheese.

  • 7

    Bake in the preheated oven for 20-25 minutes until the sauce is bubbly and the cheese is slightly golden.

  • 8

    Let cool for a few minutes before serving.

Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy a delicious twist on a classic comfort dish with these protein-packed ricotta spinach stuffed shells. Tender whole wheat shells are filled with a creamy blend of part-skim ricotta, fluffy egg whites, and fresh spinach, then topped with a vibrant marinara sauce and a sprinkle of Parmesan cheese. This well-balanced recipe delivers a satisfying combination of flavors and textures that make it perfect for any meal.

NUTRITION

537kcal
Protein
36.7g
Fat
15.3g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

60 grams Whole Wheat Jumbo Pasta Shells

0.5 cup Part-Skim Ricotta Cheese (125g)

1 cup Fresh Spinach

3 large Egg Whites

0.5 cup Marinara Sauce

2 tablespoons Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the part-skim ricotta cheese, egg whites, and fresh spinach. Stir until the mixture is evenly blended.

  • 4

    Carefully stuff each pasta shell with the ricotta and spinach mixture.

  • 5

    Spread a layer of marinara sauce on the bottom of a small baking dish. Arrange the stuffed shells in a single layer in the dish.

  • 6

    Drizzle the remaining marinara sauce over the shells and sprinkle with grated Parmesan cheese.

  • 7

    Bake in the preheated oven for 20-25 minutes until the sauce is bubbly and the cheese is slightly golden.

  • 8

    Let cool for a few minutes before serving.