Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a savory, protein-rich stuffed bell pepper featuring lean ground turkey combined with fluffy quinoa, fresh bell pepper, and diced tomatoes. This balanced dish is lightly seasoned with aromatic spices and a hint of olive oil to enhance its flavor, offering a satisfying meal that fits within your nutritional goals.

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NUTRITION

362kcal
Protein
38.4g
Fat
12.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes (no salt added)

1/4 cup Diced Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, keeping the pepper whole for stuffing.

  • 3

    In a pan over medium heat, warm olive oil and sauté the diced onion until softened, about 2 minutes. Add garlic powder and ground cumin and sauté for another 30 seconds.

  • 4

    Add the ground turkey to the pan and cook until evenly browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomatoes into the turkey mixture. Season with salt and pepper to taste and let it simmer for another 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing the filling well.

  • 7

    Place the stuffed bell pepper in a baking dish, cover loosely with foil, and bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven, let cool slightly, and serve.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a savory, protein-rich stuffed bell pepper featuring lean ground turkey combined with fluffy quinoa, fresh bell pepper, and diced tomatoes. This balanced dish is lightly seasoned with aromatic spices and a hint of olive oil to enhance its flavor, offering a satisfying meal that fits within your nutritional goals.

NUTRITION

362kcal
Protein
38.4g
Fat
12.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes (no salt added)

1/4 cup Diced Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes, keeping the pepper whole for stuffing.

  • 3

    In a pan over medium heat, warm olive oil and sauté the diced onion until softened, about 2 minutes. Add garlic powder and ground cumin and sauté for another 30 seconds.

  • 4

    Add the ground turkey to the pan and cook until evenly browned and cooked through, breaking it apart as it cooks.

  • 5

    Stir in the cooked quinoa and diced tomatoes into the turkey mixture. Season with salt and pepper to taste and let it simmer for another 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing the filling well.

  • 7

    Place the stuffed bell pepper in a baking dish, cover loosely with foil, and bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven, let cool slightly, and serve.