Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and healthy stir-fry featuring lean chicken breast and nutrient-packed cauliflower rice, accented with crunchy bell pepper, sweet onion, and aromatic garlic and ginger, all lightly tossed in a splash of low sodium soy sauce and olive oil. This dish delivers a balanced blend of protein and veggies with a satisfying savory kick, perfect for a quick and nutritious meal.

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NUTRITION

348kcal
Protein
35.1g
Fat
9.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken strips and cook until they are browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add sliced red bell pepper, chopped onion, minced garlic, and grated fresh ginger to the pan.

  • 5

    Sauté the vegetables until they begin to soften, about 3 minutes.

  • 6

    Stir in the cauliflower rice and drizzle the low sodium soy sauce evenly over the mixture.

  • 7

    Cook for an additional 3-4 minutes, stirring frequently, until everything is heated through and the flavors meld.

  • 8

    Adjust seasoning as desired and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and healthy stir-fry featuring lean chicken breast and nutrient-packed cauliflower rice, accented with crunchy bell pepper, sweet onion, and aromatic garlic and ginger, all lightly tossed in a splash of low sodium soy sauce and olive oil. This dish delivers a balanced blend of protein and veggies with a satisfying savory kick, perfect for a quick and nutritious meal.

NUTRITION

348kcal
Protein
35.1g
Fat
9.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken strips and cook until they are browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add sliced red bell pepper, chopped onion, minced garlic, and grated fresh ginger to the pan.

  • 5

    Sauté the vegetables until they begin to soften, about 3 minutes.

  • 6

    Stir in the cauliflower rice and drizzle the low sodium soy sauce evenly over the mixture.

  • 7

    Cook for an additional 3-4 minutes, stirring frequently, until everything is heated through and the flavors meld.

  • 8

    Adjust seasoning as desired and serve immediately.