Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. The salmon is seared to develop a flavorful crust while remaining tender inside, making this dish a delightful balance of textures and flavors.

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NUTRITION

502kcal
Protein
42.4g
Fat
22.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes, until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. If using pre-cooked rice, warm it gently before serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. The salmon is seared to develop a flavorful crust while remaining tender inside, making this dish a delightful balance of textures and flavors.

NUTRITION

502kcal
Protein
42.4g
Fat
22.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray of cooking oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes, until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. If using pre-cooked rice, warm it gently before serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately.