Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all accented with a hint of olive oil and your favorite seasonings.

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NUTRITION

402kcal
Protein
43.4g
Fat
11.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until it reaches an internal temperature of 165°F. Remove and let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Warm the pre-cooked quinoa if needed, or prepare it according to package instructions.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all accented with a hint of olive oil and your favorite seasonings.

NUTRITION

402kcal
Protein
43.4g
Fat
11.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side until it reaches an internal temperature of 165°F. Remove and let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with a drizzle of olive oil, salt, and black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Warm the pre-cooked quinoa if needed, or prepare it according to package instructions.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.