Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 1/2 cup Mixed Berries (~75g); 12 raw Almonds (~16g); 1/2 scoop Vanilla Protein Powder (~15g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing and protein-packed dessert that layers creamy nonfat Greek yogurt with juicy mixed berries, crunchy almonds, and a hint of vanilla protein for an extra protein boost. This parfait is a delightful treat that balances tangy, sweet, and nutty flavors in every bite.

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NUTRITION

Protein

39.5g

Fat

9.8g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

1/2 cup Mixed Berries (~75g)

12 raw Almonds (~16g)

1/2 scoop Vanilla Protein Powder (~15g)

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with the vanilla protein powder until smooth and well incorporated.
2
In a serving glass or bowl, layer half of the yogurt mixture along the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the raw almonds over the berries.
5
Top with the remaining yogurt mixture and garnish with any extra berries or a few more almonds if desired.
6
Serve immediately and enjoy your protein-packed, refreshing parfait.