Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a vibrant and wholesome plate combining perfectly seared salmon fillet, crisp steamed broccoli, and tender brown rice. This balanced dish delivers a satisfying mix of lean protein, fiber-rich vegetables, and heart-healthy grains, making it a delicious and nutritious dinner option.

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NUTRITION

485kcal
Protein
40.5g
Fat
19.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small spray of olive oil (optional for non-stick purposes).

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3 minutes. Flip and sear for an additional 2-3 minutes until the salmon is just cooked through, depending on thickness.

  • 4

    Meanwhile, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 5

    If the brown rice is not pre-cooked, prepare it according to package instructions until it is fluffy and tender.

  • 6

    Plate the seared salmon, arrange the steamed broccoli on the side, and add the brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a vibrant and wholesome plate combining perfectly seared salmon fillet, crisp steamed broccoli, and tender brown rice. This balanced dish delivers a satisfying mix of lean protein, fiber-rich vegetables, and heart-healthy grains, making it a delicious and nutritious dinner option.

NUTRITION

485kcal
Protein
40.5g
Fat
19.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small spray of olive oil (optional for non-stick purposes).

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3 minutes. Flip and sear for an additional 2-3 minutes until the salmon is just cooked through, depending on thickness.

  • 4

    Meanwhile, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 5

    If the brown rice is not pre-cooked, prepare it according to package instructions until it is fluffy and tender.

  • 6

    Plate the seared salmon, arrange the steamed broccoli on the side, and add the brown rice. Serve immediately.