Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and satisfying dish featuring tender Cajun-seasoned chicken, whole wheat pasta tossed with crisp bell peppers, and a luscious, light Greek yogurt cream sauce. This recipe brings together a harmonious blend of smoky spices and fresh ingredients for a wholesome meal that's both flavorful and balanced.

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NUTRITION

482kcal
Protein
40g
Fat
10.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Bell Pepper (sliced)

1/4 cup Non-Fat Greek Yogurt

1/2 tsp Cajun Seasoning

1 tsp Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for about 5-6 minutes per side, or until cooked through and nicely browned. Remove the chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the sliced bell peppers and sauté them for 3-4 minutes until slightly softened but still crisp.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt, mixing thoroughly with the bell peppers to create a light, creamy sauce.

  • 6

    Return the sliced chicken to the skillet and combine with the pasta. Toss everything gently to ensure even coating with the creamy sauce.

  • 7

    Serve immediately and enjoy your balanced, flavorful Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and satisfying dish featuring tender Cajun-seasoned chicken, whole wheat pasta tossed with crisp bell peppers, and a luscious, light Greek yogurt cream sauce. This recipe brings together a harmonious blend of smoky spices and fresh ingredients for a wholesome meal that's both flavorful and balanced.

NUTRITION

482kcal
Protein
40g
Fat
10.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Bell Pepper (sliced)

1/4 cup Non-Fat Greek Yogurt

1/2 tsp Cajun Seasoning

1 tsp Olive Oil

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for about 5-6 minutes per side, or until cooked through and nicely browned. Remove the chicken from the skillet and let it rest before slicing.

  • 4

    In the same skillet, add the sliced bell peppers and sauté them for 3-4 minutes until slightly softened but still crisp.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt, mixing thoroughly with the bell peppers to create a light, creamy sauce.

  • 6

    Return the sliced chicken to the skillet and combine with the pasta. Toss everything gently to ensure even coating with the creamy sauce.

  • 7

    Serve immediately and enjoy your balanced, flavorful Creamy Cajun Chicken Pasta with Bell Peppers.