YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli & Egg White Drizzle
Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet, delicately steamed broccoli, and a touch of silky egg white, all finished with a drizzle of extra virgin olive oil. A harmonious dish that satisfies both taste and fitness goals.
INGREDIENTS
3 oz Salmon Fillet
1/2 cup Steamed Broccoli
1 large Egg White
1.6 tsp Extra Virgin Olive Oil
PREPARATION
Pat the salmon dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until it develops a golden crust and is just cooked through.
While the salmon cooks, steam the broccoli until it is tender yet still vibrant, about 4-5 minutes.
In a small saucepan, lightly cook the egg white by gently whisking it to create a silky texture or simply warm it without scrambling (alternatively, you can poach the egg white separately).
Plate the salmon and arrange the steamed broccoli alongside. Drizzle the extra virgin olive oil over the salmon and broccoli.
Top the salmon with the cooked egg white for an added layer of protein, and serve immediately.