Egg White Veggie Scramble with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sliced Avocado

Wake up to a vibrant egg white scramble bursting with fresh veggies, gently sautéed in a hint of olive oil and teamed up with creamy, perfectly sliced avocado. This light yet satisfying plate offers a balanced start to your day with delightful textures and natural flavors.

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NUTRITION

300kcal
Protein
17.8g
Fat
19.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced tomato (45g)

1/4 cup chopped spinach (7g)

2 tbsp diced onion (30g)

1 tsp olive oil (4.5g)

1/2 medium avocado, sliced (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the diced tomato and chopped spinach, cooking for an additional minute until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring frequently until the egg whites are fully cooked and set.

  • 5

    Transfer the scramble to a plate and arrange the sliced avocado on top or on the side.

  • 6

    Serve warm and enjoy your fresh, protein-packed breakfast.

Egg White Veggie Scramble with Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sliced Avocado

Wake up to a vibrant egg white scramble bursting with fresh veggies, gently sautéed in a hint of olive oil and teamed up with creamy, perfectly sliced avocado. This light yet satisfying plate offers a balanced start to your day with delightful textures and natural flavors.

NUTRITION

300kcal
Protein
17.8g
Fat
19.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/4 cup diced red bell pepper (37g)

1/4 cup diced tomato (45g)

1/4 cup chopped spinach (7g)

2 tbsp diced onion (30g)

1 tsp olive oil (4.5g)

1/2 medium avocado, sliced (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the diced tomato and chopped spinach, cooking for an additional minute until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring frequently until the egg whites are fully cooked and set.

  • 5

    Transfer the scramble to a plate and arrange the sliced avocado on top or on the side.

  • 6

    Serve warm and enjoy your fresh, protein-packed breakfast.