Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on the classic buffalo chicken in a light, crisp lettuce wrap. Tender, air-fried chicken is tossed in tangy buffalo sauce and paired with a crunchy panko coating, all nestled in fresh lettuce and complemented by a cool Greek yogurt avocado dip. This well-balanced dish offers a burst of flavor with every bite.

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NUTRITION

342kcal
Protein
39.5g
Fat
13g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Buffalo Sauce

1/8 cup Panko Bread Crumbs

3 Romaine Lettuce Leaves

2 tablespoons Nonfat Greek Yogurt

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F or prepare your air fryer.

  • 2

    Lightly coat the chicken breast with buffalo sauce, then dredge it in panko bread crumbs for an extra crisp texture.

  • 3

    Place the coated chicken in the oven or air fryer and cook for 12-15 minutes until the internal temperature reaches 165°F and the coating is golden brown.

  • 4

    While the chicken is cooking, prepare the lettuce leaves by washing and drying them thoroughly.

  • 5

    Mash the avocado and mix with the nonfat Greek yogurt to create a creamy, tangy dip.

  • 6

    Once the chicken is cooked, slice it into strips and place it on a lettuce leaf.

  • 7

    Drizzle any remaining buffalo sauce over the chicken, add a dollop of the avocado yogurt dip on top, and wrap it all up in the lettuce.

  • 8

    Serve immediately and enjoy your flavorful, low-calorie meal!

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on the classic buffalo chicken in a light, crisp lettuce wrap. Tender, air-fried chicken is tossed in tangy buffalo sauce and paired with a crunchy panko coating, all nestled in fresh lettuce and complemented by a cool Greek yogurt avocado dip. This well-balanced dish offers a burst of flavor with every bite.

NUTRITION

342kcal
Protein
39.5g
Fat
13g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Buffalo Sauce

1/8 cup Panko Bread Crumbs

3 Romaine Lettuce Leaves

2 tablespoons Nonfat Greek Yogurt

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F or prepare your air fryer.

  • 2

    Lightly coat the chicken breast with buffalo sauce, then dredge it in panko bread crumbs for an extra crisp texture.

  • 3

    Place the coated chicken in the oven or air fryer and cook for 12-15 minutes until the internal temperature reaches 165°F and the coating is golden brown.

  • 4

    While the chicken is cooking, prepare the lettuce leaves by washing and drying them thoroughly.

  • 5

    Mash the avocado and mix with the nonfat Greek yogurt to create a creamy, tangy dip.

  • 6

    Once the chicken is cooked, slice it into strips and place it on a lettuce leaf.

  • 7

    Drizzle any remaining buffalo sauce over the chicken, add a dollop of the avocado yogurt dip on top, and wrap it all up in the lettuce.

  • 8

    Serve immediately and enjoy your flavorful, low-calorie meal!