Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a simple yet satisfying lunch featuring juicy grilled chicken breast paired with perfectly steamed broccoli and a side of nutty brown rice. This light meal is designed to nourish your body while meeting your protein and calorie goals with fresh, clean ingredients.

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NUTRITION

407kcal
Protein
40g
Fat
5.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Steamed Broccoli (135g)

0.75 cup Brown Rice (150g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet still crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already pre-cooked.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and brown rice. Serve warm.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a simple yet satisfying lunch featuring juicy grilled chicken breast paired with perfectly steamed broccoli and a side of nutty brown rice. This light meal is designed to nourish your body while meeting your protein and calorie goals with fresh, clean ingredients.

NUTRITION

407kcal
Protein
40g
Fat
5.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Steamed Broccoli (135g)

0.75 cup Brown Rice (150g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender yet still crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already pre-cooked.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and brown rice. Serve warm.