Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Savor the flavors of a perfectly seared salmon paired with tender roasted asparagus and fluffy quinoa, accented with a bright lemon finish. This dish is designed to be both satisfying and nutritious, offering balanced protein, healthy fats, and complex carbohydrates in every bite.

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NUTRITION

492kcal
Protein
41g
Fat
24g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

Seasoning (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse and pat dry the salmon fillet and asparagus.

  • 3

    Season the salmon on both sides with salt, pepper, and a light dusting of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until nicely browned.

  • 5

    Meanwhile, spread the asparagus on a baking sheet, lightly drizzle with lemon juice, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly crisp.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of quinoa. Drizzle a bit more lemon juice over the salmon if desired.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Savor the flavors of a perfectly seared salmon paired with tender roasted asparagus and fluffy quinoa, accented with a bright lemon finish. This dish is designed to be both satisfying and nutritious, offering balanced protein, healthy fats, and complex carbohydrates in every bite.

NUTRITION

492kcal
Protein
41g
Fat
24g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

Seasoning (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse and pat dry the salmon fillet and asparagus.

  • 3

    Season the salmon on both sides with salt, pepper, and a light dusting of garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until nicely browned.

  • 5

    Meanwhile, spread the asparagus on a baking sheet, lightly drizzle with lemon juice, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly crisp.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of quinoa. Drizzle a bit more lemon juice over the salmon if desired.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.