Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and a dollop of creamy low-fat cottage cheese, accented with the subtle richness of avocado, olive oil, and a hint of butter for extra flavor. This dish is designed to deliver a balanced, clean energy boost to start your day right.

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NUTRITION

392kcal
Protein
35g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

2 tsp Olive Oil (9.2g)

1 tsp Butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and butter to the skillet and let them melt together.

  • 3

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 4

    Add the fresh spinach to the egg whites and continue to cook until the spinach wilts and the eggs are mostly set.

  • 5

    Gently fold in the low-fat cottage cheese so it warms through without breaking its texture.

  • 6

    Transfer the scramble to a serving plate and top with avocado slices or diced avocado.

  • 7

    Season with your choice of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and a dollop of creamy low-fat cottage cheese, accented with the subtle richness of avocado, olive oil, and a hint of butter for extra flavor. This dish is designed to deliver a balanced, clean energy boost to start your day right.

NUTRITION

392kcal
Protein
35g
Fat
23g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup Fresh Spinach (30g)

1/2 medium Avocado (100g)

2 tsp Olive Oil (9.2g)

1 tsp Butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and butter to the skillet and let them melt together.

  • 3

    Pour in the egg whites and allow them to warm for a few seconds before gently stirring.

  • 4

    Add the fresh spinach to the egg whites and continue to cook until the spinach wilts and the eggs are mostly set.

  • 5

    Gently fold in the low-fat cottage cheese so it warms through without breaking its texture.

  • 6

    Transfer the scramble to a serving plate and top with avocado slices or diced avocado.

  • 7

    Season with your choice of salt and pepper if desired, then serve immediately.