Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli for a balanced meal bursting with flavor and texture.

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NUTRITION

396kcal
Protein
50g
Fat
4.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli and prepare a grill pan for the chicken.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Let it marinate for 10 minutes.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and lightly browned.

  • 6

    Prepare quinoa according to package instructions, typically by simmering 1/2 cup cooked quinoa in water for about 15 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli for a balanced meal bursting with flavor and texture.

NUTRITION

396kcal
Protein
50g
Fat
4.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli and prepare a grill pan for the chicken.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Let it marinate for 10 minutes.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and lightly browned.

  • 6

    Prepare quinoa according to package instructions, typically by simmering 1/2 cup cooked quinoa in water for about 15 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.