Greek Yogurt and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt and Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Egg White Scramble with Spinach and Tomatoes

A light yet protein-packed scramble that combines fluffy egg whites with creamy Greek yogurt, fresh spinach, and juicy tomatoes. Finished with a drizzle of olive oil and accompanied by a slice of whole grain bread, this breakfast is both refreshing and satisfying, perfect for a wholesome start to your day.

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NUTRITION

402kcal
Protein
42g
Fat
15.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 tbsp Olive Oil (15g)

1 slice Whole Grain Bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the egg whites to the skillet and gently cook until they start to set.

  • 3

    Stir in the Greek yogurt, allowing it to blend with the egg whites for a creamy texture.

  • 4

    Fold in the fresh spinach and chopped tomato, cooking until the spinach wilts slightly and the tomato softens.

  • 5

    Season with salt and pepper if desired, then remove from heat.

  • 6

    Serve the scramble hot alongside a toasted slice of whole grain bread.

Greek Yogurt and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt and Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Egg White Scramble with Spinach and Tomatoes

A light yet protein-packed scramble that combines fluffy egg whites with creamy Greek yogurt, fresh spinach, and juicy tomatoes. Finished with a drizzle of olive oil and accompanied by a slice of whole grain bread, this breakfast is both refreshing and satisfying, perfect for a wholesome start to your day.

NUTRITION

402kcal
Protein
42g
Fat
15.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

1 tbsp Olive Oil (15g)

1 slice Whole Grain Bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the egg whites to the skillet and gently cook until they start to set.

  • 3

    Stir in the Greek yogurt, allowing it to blend with the egg whites for a creamy texture.

  • 4

    Fold in the fresh spinach and chopped tomato, cooking until the spinach wilts slightly and the tomato softens.

  • 5

    Season with salt and pepper if desired, then remove from heat.

  • 6

    Serve the scramble hot alongside a toasted slice of whole grain bread.