Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of nonfat Greek yogurt and olive oil. This dish is light yet satisfying, offering a delightful meld of flavors and textures to maximize both taste and nutritional benefit.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
51.3g
Fat
25.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender yet still crisp.

  • 4

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it using a fork or potato masher. Stir in the olive oil and nonfat Greek yogurt until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of nonfat Greek yogurt and olive oil. This dish is light yet satisfying, offering a delightful meld of flavors and textures to maximize both taste and nutritional benefit.

NUTRITION

484kcal
Protein
51.3g
Fat
25.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender yet still crisp.

  • 4

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it using a fork or potato masher. Stir in the olive oil and nonfat Greek yogurt until smooth, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the creamy cauliflower mash. Serve immediately.