Lean Turkey Spinach Burger with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado

Savor a lean and vibrant turkey burger artfully blended with fresh spinach and crowned with creamy avocado. This balanced dish, perfect for breakfast, lunch, or dinner, delivers a satisfying bite with a wholesome combination of lean protein, greens, and heart-healthy fats.

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NUTRITION

427kcal
Protein
32.2g
Fat
21.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 medium Avocado

1 Whole Wheat Burger Bun

2 slices Red Onion

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet or grill pan over medium heat.

  • 2

    In a bowl, combine the lean ground turkey, finely chopped red onion, minced garlic, and fresh spinach. Season with salt and pepper.

  • 3

    Mix gently until all ingredients are evenly incorporated, being careful not to overwork the meat.

  • 4

    Form the mixture into a patty of even thickness.

  • 5

    Cook the turkey patty in the skillet or on the grill pan for about 4-5 minutes on each side or until fully cooked through.

  • 6

    While the patty cooks, toast the whole wheat burger bun lightly in the oven or on a separate pan.

  • 7

    Once the patty is ready, place it on the bun, and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced turkey spinach burger.

Lean Turkey Spinach Burger with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado

Savor a lean and vibrant turkey burger artfully blended with fresh spinach and crowned with creamy avocado. This balanced dish, perfect for breakfast, lunch, or dinner, delivers a satisfying bite with a wholesome combination of lean protein, greens, and heart-healthy fats.

NUTRITION

427kcal
Protein
32.2g
Fat
21.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/4 medium Avocado

1 Whole Wheat Burger Bun

2 slices Red Onion

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet or grill pan over medium heat.

  • 2

    In a bowl, combine the lean ground turkey, finely chopped red onion, minced garlic, and fresh spinach. Season with salt and pepper.

  • 3

    Mix gently until all ingredients are evenly incorporated, being careful not to overwork the meat.

  • 4

    Form the mixture into a patty of even thickness.

  • 5

    Cook the turkey patty in the skillet or on the grill pan for about 4-5 minutes on each side or until fully cooked through.

  • 6

    While the patty cooks, toast the whole wheat burger bun lightly in the oven or on a separate pan.

  • 7

    Once the patty is ready, place it on the bun, and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced turkey spinach burger.