Seared Cod Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Broccoli and Quinoa

Enjoy a delicate seared cod fillet paired with tender roasted broccoli and fluffy quinoa. The dish celebrates simplicity with fresh flavors, a light drizzle of olive oil, and a hint of citrus to brighten every bite.

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NUTRITION

357kcal
Protein
34g
Fat
11.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with half of the olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the cod fillet dry and season with salt and pepper.

  • 4

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the cod fillet for about 3 minutes per side or until cooked through and lightly browned.

  • 5

    Warm the cooked quinoa if needed and plate it alongside the seared cod and roasted broccoli.

  • 6

    Drizzle lemon juice over the cod for an added burst of flavor and serve immediately.

Seared Cod Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Broccoli and Quinoa

Enjoy a delicate seared cod fillet paired with tender roasted broccoli and fluffy quinoa. The dish celebrates simplicity with fresh flavors, a light drizzle of olive oil, and a hint of citrus to brighten every bite.

NUTRITION

357kcal
Protein
34g
Fat
11.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with half of the olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the cod fillet dry and season with salt and pepper.

  • 4

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the cod fillet for about 3 minutes per side or until cooked through and lightly browned.

  • 5

    Warm the cooked quinoa if needed and plate it alongside the seared cod and roasted broccoli.

  • 6

    Drizzle lemon juice over the cod for an added burst of flavor and serve immediately.