Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 150g Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Enjoy a refreshing and satisfying morning parfait that layers velvety nonfat Greek yogurt with a medley of sweet mixed berries and a sprinkle of nutrient-packed chia seeds. This bright and naturally sweet dish celebrates simple, clean ingredients while delivering a balanced blend of creamy texture and juicy burst of berries—perfect to kickstart your day with a dose of protein and antioxidants.

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NUTRITION

Protein

28.5g

Fat

4.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

150g Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear serving glass or bowl as the base layer.
2
Evenly distribute and sprinkle the mixed berries over the yogurt.
3
Add a layer of chia seeds on top of the berries, ensuring they are evenly spread.
4
Drizzle the teaspoon of honey over the layers to add natural sweetness.
5
Serve immediately to enjoy the fresh texture, or let the chia seeds soften slightly for a few minutes before eating.