Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, lightly sautéed spinach, savory turkey sausage, and creamy avocado—delivering a balanced blend of proteins and healthy fats to energize your day.

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NUTRITION

419kcal
Protein
36.1g
Fat
26.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it up with a spatula, and cook until lightly browned, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Serve immediately and enjoy a flavorful, nutrient-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, lightly sautéed spinach, savory turkey sausage, and creamy avocado—delivering a balanced blend of proteins and healthy fats to energize your day.

NUTRITION

419kcal
Protein
36.1g
Fat
26.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, breaking it up with a spatula, and cook until lightly browned, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Serve immediately and enjoy a flavorful, nutrient-packed breakfast.