Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp steamed broccoli lightly finished with a hint of olive oil for extra richness. This dish offers a harmonious blend of lean protein, wholesome grains, and nutrient-packed vegetables.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions until it is fluffy and fully cooked.

  • 5

    Steam broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the chicken alongside the quinoa and broccoli, drizzling a small amount of extra olive oil over the broccoli if desired.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp steamed broccoli lightly finished with a hint of olive oil for extra richness. This dish offers a harmonious blend of lean protein, wholesome grains, and nutrient-packed vegetables.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions until it is fluffy and fully cooked.

  • 5

    Steam broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the chicken alongside the quinoa and broccoli, drizzling a small amount of extra olive oil over the broccoli if desired.

  • 7

    Serve immediately and enjoy this balanced, nutrient-packed lunch.