Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. The dish is seasoned with fresh herbs and a squeeze of lemon, bringing out the natural flavors of each ingredient for a light yet satisfying meal.

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NUTRITION

509kcal
Protein
43.6g
Fat
26g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

75 grams Sweet Potato

90 grams Asparagus

1 Fresh Lemon

Salt and Pepper (to taste)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into small cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    In a bowl, lightly season the sweet potato and asparagus with a pinch of salt, pepper, and minced garlic. Optionally, add a few squeezes of fresh lemon juice for extra flavor.

  • 4

    Spread the sweet potato cubes and asparagus on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and lightly browned.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through. Squeeze fresh lemon over the salmon during the last minute of cooking.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. The dish is seasoned with fresh herbs and a squeeze of lemon, bringing out the natural flavors of each ingredient for a light yet satisfying meal.

NUTRITION

509kcal
Protein
43.6g
Fat
26g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

75 grams Sweet Potato

90 grams Asparagus

1 Fresh Lemon

Salt and Pepper (to taste)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cut the sweet potato into small cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    In a bowl, lightly season the sweet potato and asparagus with a pinch of salt, pepper, and minced garlic. Optionally, add a few squeezes of fresh lemon juice for extra flavor.

  • 4

    Spread the sweet potato cubes and asparagus on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and lightly browned.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down first if applicable, for about 4-5 minutes until a golden crust forms.

  • 7

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is just cooked through. Squeeze fresh lemon over the salmon during the last minute of cooking.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced, nutritious dinner.