Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

A vibrant dish featuring poached eggs nestled in a warming, spiced tomato sauce with fresh bell peppers and hearty chickpeas. This recipe bursts with color and flavor, making it a satisfying option any time of day.

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NUTRITION

559kcal
Protein
36.0g
Fat
28.1g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Diced Tomatoes

1 medium Bell Pepper

1/2 cup Chickpeas (drained)

1 teaspoon Olive Oil

4 tablespoons diced Onion

1 teaspoon Garlic Powder

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the garlic powder, ground cumin, and smoked paprika, toasting the spices for about 30 seconds.

  • 4

    Add the diced tomatoes and drained chickpeas to the skillet. Let the mixture simmer for 4-5 minutes until slightly thickened.

  • 5

    Mix in the diced bell pepper and season with salt and pepper to taste.

  • 6

    Carefully create small wells in the tomato mixture and gently crack an egg into each well.

  • 7

    Cover the skillet and allow the eggs to poach in the tomato sauce for about 4-6 minutes, or until the egg whites are set but the yolks remain runny (adjust time for firmer yolks).

  • 8

    Once cooked to your liking, remove from heat and serve immediately.

Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

A vibrant dish featuring poached eggs nestled in a warming, spiced tomato sauce with fresh bell peppers and hearty chickpeas. This recipe bursts with color and flavor, making it a satisfying option any time of day.

NUTRITION

559kcal
Protein
36.0g
Fat
28.1g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Diced Tomatoes

1 medium Bell Pepper

1/2 cup Chickpeas (drained)

1 teaspoon Olive Oil

4 tablespoons diced Onion

1 teaspoon Garlic Powder

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the garlic powder, ground cumin, and smoked paprika, toasting the spices for about 30 seconds.

  • 4

    Add the diced tomatoes and drained chickpeas to the skillet. Let the mixture simmer for 4-5 minutes until slightly thickened.

  • 5

    Mix in the diced bell pepper and season with salt and pepper to taste.

  • 6

    Carefully create small wells in the tomato mixture and gently crack an egg into each well.

  • 7

    Cover the skillet and allow the eggs to poach in the tomato sauce for about 4-6 minutes, or until the egg whites are set but the yolks remain runny (adjust time for firmer yolks).

  • 8

    Once cooked to your liking, remove from heat and serve immediately.