Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a vibrant and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, elevated with a touch of creamy avocado and a crisp slice of whole wheat toast. Lightly sautéed in olive oil and sprinkled with a hint of low‐fat cheddar, this dish delivers a balanced start to your day with a harmonious blend of textures and flavors.

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NUTRITION

375kcal
Protein
33.3g
Fat
17.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

2 slices turkey bacon (≈28g)

1 cup fresh spinach (≈30g)

1/4 cup diced tomato (≈40g)

1/4 medium avocado (≈50g)

1 slice whole wheat toast (≈28g)

1 teaspoon olive oil (≈4.5g)

1/8 cup low-fat cheddar cheese (≈15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach and diced tomato until the spinach wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Add the turkey bacon slices (pre-cooked or cook them in the skillet first until crisp) and continue to scramble until the egg whites are set.

  • 5

    Just before the scramble finishes, sprinkle the low-fat cheddar cheese over and let it melt slightly.

  • 6

    Plate the scramble alongside the whole wheat toast and top with avocado slices.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a vibrant and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, elevated with a touch of creamy avocado and a crisp slice of whole wheat toast. Lightly sautéed in olive oil and sprinkled with a hint of low‐fat cheddar, this dish delivers a balanced start to your day with a harmonious blend of textures and flavors.

NUTRITION

375kcal
Protein
33.3g
Fat
17.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

2 slices turkey bacon (≈28g)

1 cup fresh spinach (≈30g)

1/4 cup diced tomato (≈40g)

1/4 medium avocado (≈50g)

1 slice whole wheat toast (≈28g)

1 teaspoon olive oil (≈4.5g)

1/8 cup low-fat cheddar cheese (≈15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach and diced tomato until the spinach wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Add the turkey bacon slices (pre-cooked or cook them in the skillet first until crisp) and continue to scramble until the egg whites are set.

  • 5

    Just before the scramble finishes, sprinkle the low-fat cheddar cheese over and let it melt slightly.

  • 6

    Plate the scramble alongside the whole wheat toast and top with avocado slices.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.