Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in tender, perfectly seared salmon paired with vibrant steamed asparagus and a side of nutty brown rice. This dinner is balanced, colorful, and full of flavor, making it an ideal meal for a health-conscious lifestyle.

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NUTRITION

485kcal
Protein
42.5g
Fat
23.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the hot pan. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, bring a small pot of water to a simmer, add the asparagus, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in tender, perfectly seared salmon paired with vibrant steamed asparagus and a side of nutty brown rice. This dinner is balanced, colorful, and full of flavor, making it an ideal meal for a health-conscious lifestyle.

NUTRITION

485kcal
Protein
42.5g
Fat
23.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the hot pan. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, bring a small pot of water to a simmer, add the asparagus, and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced dinner.