Spiced Sweet Potato and Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Sweet Potato and Ground Beef Hash

YOUR SOLIN GENERATED RECIPE

Spiced Sweet Potato and Ground Beef Hash

Savor a warm, hearty hash featuring lean ground beef combined with diced sweet potato, red bell pepper, and onions infused with a medley of spices. A perfectly balanced, single-pan meal that can serve as breakfast, lunch, or dinner, promising a delightful blend of savory flavors and subtle heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
31.7g
Fat
19.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato (approx. 150g)

0.5 medium Red Bell Pepper (approx. 50g)

1 small Yellow Onion (approx. 50g)

1 large Egg

1 tsp Olive Oil

0.5 tsp Ground Cumin

0.5 tsp Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the diced sweet potato and cook for 5-7 minutes until it starts to soften.

  • 3

    Add the diced onion and red bell pepper to the skillet. Sauté until they begin to soften, about 3-4 minutes.

  • 4

    Push the vegetables to the side of the skillet and add the lean ground beef in the center. Break it apart with a spatula and cook until browned, about 5 minutes.

  • 5

    Sprinkle in the ground cumin, smoked paprika, salt, and pepper, then mix all ingredients together thoroughly. Cook for an additional 2 minutes to let the flavors meld.

  • 6

    In a separate small pan, fry or poach the egg until the white is fully set but the yolk remains slightly runny, or cook to your preference.

  • 7

    Plate the hash and top with the cooked egg. Serve warm and enjoy a balanced, protein-rich meal.

Spiced Sweet Potato and Ground Beef Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Sweet Potato and Ground Beef Hash

YOUR SOLIN GENERATED RECIPE

Spiced Sweet Potato and Ground Beef Hash

Savor a warm, hearty hash featuring lean ground beef combined with diced sweet potato, red bell pepper, and onions infused with a medley of spices. A perfectly balanced, single-pan meal that can serve as breakfast, lunch, or dinner, promising a delightful blend of savory flavors and subtle heat.

NUTRITION

461kcal
Protein
31.7g
Fat
19.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato (approx. 150g)

0.5 medium Red Bell Pepper (approx. 50g)

1 small Yellow Onion (approx. 50g)

1 large Egg

1 tsp Olive Oil

0.5 tsp Ground Cumin

0.5 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the diced sweet potato and cook for 5-7 minutes until it starts to soften.

  • 3

    Add the diced onion and red bell pepper to the skillet. Sauté until they begin to soften, about 3-4 minutes.

  • 4

    Push the vegetables to the side of the skillet and add the lean ground beef in the center. Break it apart with a spatula and cook until browned, about 5 minutes.

  • 5

    Sprinkle in the ground cumin, smoked paprika, salt, and pepper, then mix all ingredients together thoroughly. Cook for an additional 2 minutes to let the flavors meld.

  • 6

    In a separate small pan, fry or poach the egg until the white is fully set but the yolk remains slightly runny, or cook to your preference.

  • 7

    Plate the hash and top with the cooked egg. Serve warm and enjoy a balanced, protein-rich meal.