Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, nutrient-dense pancakes where creamy banana meets hearty oats and a protein boost, all caramelized to golden perfection. This versatile dish delivers a satisfying blend of sweet and savory, ideal for any time of day.

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NUTRITION

507kcal
Protein
38g
Fat
14g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Small Banana

1/2 cup Rolled Oats (dry)

1 scoop Vanilla Protein Powder

1 tbsp Maple Syrup

1/2 tsp Cinnamon

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a bowl, mash the banana until smooth. Whisk in the eggs until fully combined.

  • 2

    Add in the rolled oats, protein powder, cinnamon, and baking powder. Stir until the mixture is uniform.

  • 3

    Let the batter sit for 5 minutes to allow the oats to soften and the flavors to meld.

  • 4

    Heat a non-stick skillet or griddle over medium heat. For extra non-stick benefit, lightly coat with a cooking spray.

  • 5

    Pour a small ladle of batter onto the skillet to form each pancake. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 6

    Carefully flip the pancake and cook for another 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Drizzle with maple syrup and serve warm.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, nutrient-dense pancakes where creamy banana meets hearty oats and a protein boost, all caramelized to golden perfection. This versatile dish delivers a satisfying blend of sweet and savory, ideal for any time of day.

NUTRITION

507kcal
Protein
38g
Fat
14g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Small Banana

1/2 cup Rolled Oats (dry)

1 scoop Vanilla Protein Powder

1 tbsp Maple Syrup

1/2 tsp Cinnamon

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a bowl, mash the banana until smooth. Whisk in the eggs until fully combined.

  • 2

    Add in the rolled oats, protein powder, cinnamon, and baking powder. Stir until the mixture is uniform.

  • 3

    Let the batter sit for 5 minutes to allow the oats to soften and the flavors to meld.

  • 4

    Heat a non-stick skillet or griddle over medium heat. For extra non-stick benefit, lightly coat with a cooking spray.

  • 5

    Pour a small ladle of batter onto the skillet to form each pancake. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 6

    Carefully flip the pancake and cook for another 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Drizzle with maple syrup and serve warm.