Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a light drizzle of olive oil, offering a harmonious blend of textures and flavors.

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NUTRITION

413kcal
Protein
42g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the chicken alongside a serving of quinoa and roasted broccoli, and enjoy this nutrient-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all brought together with a light drizzle of olive oil, offering a harmonious blend of textures and flavors.

NUTRITION

413kcal
Protein
42g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the chicken alongside a serving of quinoa and roasted broccoli, and enjoy this nutrient-packed meal.