Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared, tender salmon fillet paired with crisp steamed asparagus and nutty brown rice. A dash of olive oil enhances the flavors while keeping the meal light yet satisfying, ideal for a balanced dinner that supports your protein and calorie goals.

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NUTRITION

468kcal
Protein
46g
Fat
17.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon fillet and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Cook brown rice according to package instructions if not pre-cooked. Measure out 1/2 cup once done.

  • 6

    Drizzle the teaspoon of extra virgin olive oil over the plated salmon to enhance flavor.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared, tender salmon fillet paired with crisp steamed asparagus and nutty brown rice. A dash of olive oil enhances the flavors while keeping the meal light yet satisfying, ideal for a balanced dinner that supports your protein and calorie goals.

NUTRITION

468kcal
Protein
46g
Fat
17.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon fillet and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Cook brown rice according to package instructions if not pre-cooked. Measure out 1/2 cup once done.

  • 6

    Drizzle the teaspoon of extra virgin olive oil over the plated salmon to enhance flavor.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of brown rice. Serve immediately.